PilatesPilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The exercise program focuses on strengthening the core muscles of the body – especially the lower back and the abdomen.
The goal of Pilates exercise is to condition the entire body so that one moves with strength and grace without ever having to think about it. There is a focus on the proper alignment of the spine, on centring concentration, on being precise about one’s movements and on one’s breathing. Mastering Pilates means to be able to do all of the postures in a fluid manner.
Every movement in the Pilates method has an intention that must be fulfilled. Every par of each move is vitally important to the success of the whole. To leave out any detail is to forsake the intrinsic value of the exercise. This is why some people find Pilates very strenuous and in fact it is not necessarily recommended as a physical fitness regime for pregnant women.
SYDNEY, NSW 2000
The best of Pilates, Yoga and Core Stability exercises, taught by specialist Physiotherapists.
MOSMAN, NSW 2088
At Boda we offer fitness, beauty and health. Uniquely we offer EMS (Electro Muscle Stimulation), and Shapemaster Powered exercise to re-shape your body. We also specialise in cellulite reduction, and have the full compliment of beauty services.
THIRROUL, NSW 2515
A holistically based Natural Health, Fitness & Beauty Centre overlooking the ocean just an hours drive south of Sydney. Health Fund rebates available. Highly experienced and qualified staff. Visit our Website at wellnesscentre.net.au for more information.
LANE COVE, NSW 2066
Specialising in unisex facials, waxing, massage, private yoga and pilates.
V.I.P.
ALOERICH
LAKESLAND, NSW 2572
World Leader aloe vera drinks, skin care products, cosmetics and weight management.Plus the full line of vitamin, mineral and herbal supplements, and products from the bee hive,for achieving better health and beauty naturally.Income Opportunities
BRISBANE, QLD 4000
Asian inspired Bath Houses, 22m indoor heated lap pool, fully equipped fitness centre (gym), day spa, naturopath and Cosmetic Clinic attached
BRISBANE, QLD 4000
All non-surgical and surgical cosmetic treatments and cosmetic mole removal. Also specialising in IPL, Microdermabrasion, Chemical Peels. Attached to Spa and Gym and Asian Bath House
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Extreme Body Boutique
RICHMOND EAST, VIC 3121
Extreme Body Boutique Gym is a very private and exclusive training boutique boasting a very exclusive and private atmosphere. Body sculpting and complete body re-conditioning, pampering services include aromatherapy massage, reiki, hot stone, and more
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