Exercise

You don’t have to exercise a lot to get the benefits of exercise. You receive quite a few health benefits doing simple things like taking a walk, running errands or doing housework. Lots of other ordinary activities can qualify as exercise too including playing sports, dancing and walking up and down stairs. However like most things that are good for your health, the more you exercise, the more benefits you will receive from the activity. Try to be active every day and your body will thank you when you are older. If you are already older exercise will do things for you like lift depression, replace fat with muscle and improve your strength, flexibility, bone mass, circulation, memory and complexion!