DIET - Lose weight Quick

Has anyone tried the Tony Ferguson Diet? What are your thoughts? Is it Just a low carb/low fat diet?

Tony Ferguson diet is great.. if you stick to it!! Its a diet where you don't starve yourself, you eat healthy and feel revitalised with plenty of energy and lose weight quickly.
You have to kick some habits like eating carbs. So no bread, no pasta, no rice etc.
The diet has meal replacement satchets for breakfast, there are some really nice flavours like chocolate etc. Its like a thickshake, it keeps you pretty full then at lunch you usually have all you can eat salad and a shake, snacks are fruit, then for dinner your choice of protien with salad.
The first few days are the hardest but once you get used to it , it becomes ritual and you start to feel great with weight loss results!

I know people who have lost more than 10 kgs! I personally have lost 4 kgs so far. I did my research for $$ cost and results and I found that TF diet is probably the most cost effective too! Good Luck..

I think all diets are a waste of time. The only real effective method is exercise. If you exercise daily and eat healthy foods there is no need to go on fad diets to lose weight. Swimming is one form of exercise that is enjoyable and also allows you to lose weight, it kills off more calories than walking or even running.

Im with Lila on this one...its all about working off more than you shovel in.

The occassioal treat wont go astray either..its all about moderation and not depriving yourslf totally that it leads to binging.

I found that by Cutting Carbs ( no bread/pasta etc ) and having more protein and regular exercise.. at least 40 mins a day..no matter what the exercise is. You will lose good amount if weight and your body will shape up nicely.. not to mention you will feel terrific.

I agree on exercise, but let's be realistic here - cutting out essential foods like bread , cereals, pasta etc is not the answer. Eat in moderation all food groups. These so called "protein" diets where you starve your body from any carbs , do lose weight quickly but for how long can you last?? Look around us - italian foods, chinese foods ..all containing pasta, breads, rice.. If you cut carbs, you also limit your lifestyle choices..
I'm so sick of going out to dinner and having to avoid certain restaraunts because friends of mine are on a carb free diet.. how boring?!!
The key is: eat in moderation and just exercise

For the record, i ended up trying Tony Ferguson Diet. I have lost 7kgs. However i have been exercising as well. ( 30 mins a day ). I feel terrific. I think i may go off it ..keep the exercise up, then go back on it... in a months time... yes i 'll try and watch what i eat in between.

Well I have been told that no carb diet can cause damage to your liver because of the strain it has from too much protein.

I'm now 5kgs less than I was 2 months ago - thanks to cutting out carbs from my diet. I must admit it is a great sacrifice to eliminate this from my eating habits.. but it was worth it being able to see my toes again!!
But now Ive become really obsessed with the foods that I eat.. everytime I eat something naughty like chocolate, the guilt consumes me and I find myself dwelling on it.. my weight fluctuates on a daily basis. I know this is a stupid question but is there a major difference with weighing yourself in the morning opposed to the evening? When is the best time to weigh yourself?

I would like to point out that one of the roles of the liver in the body is to burn fat and the liver will only do this if it is safe to do so. There is no proof that a low carb diet 'damages' the liver after all this is one of it's functions. Our bodies are designed to burn fat and many years ago when food was scarce our body would burn fat as a souce of energy. Now, due to food being so abundant this no longer occurs.
Yes, exercise is important but did you know that in order to lose weight by exercising you need to burn fat (unless you are losing muscle which is not a good thing!) and the liver is doing the fat burning here as well!
Also carbohydrates are not 'essential' - fat and protein is essential. There are both essential fatty acids that our body needs and essential amino acids from protein that we have to get from our diet as u body cannot make them - there are no essential carbohydrates that our body MUST have. Having said that nutirents from vegetables are paramount in our diet.

I Know its an OLD School Diet, but really this is the only one thats worked for me consistently.. 2 weeks strict expect to lose 4 - 7 kilos. and yes before everybody jumps on my back, i know its Not a good long term solution blah blah... but a nice quick fix.. if you have a special event in two weeks time..

The classic Scarsdale Diet

Rules of the road:
Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

DAY 1
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH any amount of lean beef, chicken or fish + tomato salad + coffee or tea
DINNER broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH any amount of fruit salad + coffee
DINNER hamburger (without bread) and all the cooked vegetables you desire

DAY 3
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH tuna salad + grapefruit or melon
DINNER 2 lean pork chops + mixed green salad + coffee

DAY 4
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH all the dry cheese you want + spinach + 1 toast
DINNER broiled fish + cooked veggies or green salad + 1 toast

DAY 6
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH fruit salad (as much as you want) + 1 coffee
DINNER broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee
DINNER lean beef + mixed salad + coffee

It effects the low-calorie diet eventually slow down the metabolism because the body tries to adapt to sufficient calories. Slower metabolism will also slow down the weight and gaining weight after Dieter starts to eat normally.

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

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These all tips which are shared over here its really nice, I like these daily tips ,I just recently stat to do diet exercise but It was not effected so thanks to everyone for given nice tips .