Diet CanberraDiet and nutrition is an essential component of good health. Everybody needs the four basic nutrients – water, carbohydrates, proteins and fats as well as vitamins, minerals and other micronutrients to have a healthy diet
By choosing the healthiest forms of water, carbohydrates, proteins and fats you and eating them in the proper balance you can encourage your body to function at its optimal level.
Carbohydrates supply the body with the energy it needs to function and are found almost exclusively in plant foods such as vegetables, fruits, peas and bean. Milk products from animals also contain carbohydrates.
Protein provides the body with energy. Protein is also needed for the body to manufacture hormones, antibodies, enzymes and tissues.
Water is essential because it is involved in every function of the body. It helps transport nutrients and waste products in and out of cells and is necessary for all digestive, circulatory and excretory functions. It is also needed to maintain a proper body temperature. To ensure health you should drink at least eight ounce glasses of water a day.
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