Exercise Equipment CanberraExercise equipment can be defined as any tool, vehicle, object or machine that is designed to help people exercise or protect them while they are exercising. Popular and commonly found forms of exercise equipment include weights, benches, bicycles, track shoes, hydraulic equipment, hockey sticks and helmets. The list of what constitutes exercise equipment is almost endless.
The type of exercise equipment required also varies according to what type of exercise you are performing. If the exercise is a sport than it usually requires a much more complex array of equipment. If the exercise is in a gym the equipment could be quite simple. Sometimes all that is required is a pair of running shoes to run around a track. More competitive exercises such as the uneven bars can require equipment that has professional standards.
Some types of exercise require almost no equipment. A good example is Yoga, which requires nothing more than a yoga mat to accomplish. On the other hand a sport like hockey requires a hockey stick, kneepads, elbow pads, helmets, masks and ice skates.
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